ARE YOU READY TO TRANSFORM YOUR LIFE
IN JUST 4 WEEKS?
DOES THIS SOUND LIKE YOU?
You want to take control of your fitness, health and wellbeing
You need help getting the consistency to stick with exercise long enough to see results
You’ve tried the gym but just can’t seem to get into it
You want to lose a few pounds and feel more confident in your own body
You want to enjoy feeling fit and strong as an adult
You want to build strength, and gain the knowledge on how to move properly
You want accountability and support on your fitness journey
You want to work with a personal trainer in a group setting
ARE YOU READY TO COMMIT?
If that’s a “YES” … read on …
WHAT TO EXPECT IN YOUR FIRST 4 WEEKS WITH US
Get Fit & Healthy:
x3 Small Group PT Sessions each week led by expert Personal Trainers (12 in total)
Nutrition & Fitness Plan:
A personalised nutrition and fitness plan personalised just for you.
Access To In-Body Scanner:
Analysis of body metrics before, during and after the 4-week Kick Start
Accountability:
1:1 support and accountability from expert coaches and fellow gym members.
1:1 Contact With The Owner:
Andy will provide 1:1 support and guidance on all areas of fitness
Alt-T-Fit Experience:
Experience the magic of Alt-T-Fit group training in a friendly & uplifting gym environment
Variety Of Sessions 7 Days a Week:
Every session we run is unique. We offer sessions from 6am to 7pm each day, 7 days a week.
Alt-T-Fit Community:
You will become a member of a friendly community and gain immediate access to the Gym WhatsApp Group and gym socials.
HOW WE HELP YOU GET THE RESULTS YOU WANT
GOAL SETTING
At Alt-T Fit, we believe that every fitness journey starts with a clear goal. Whether you're aiming to lose weight, build muscle, or simply improve your overall health, setting the right goals is key to your success. A simple, clear plan with expert advice will help you stay motivated & find the consistency to achieve the end goal.
ACCOUNTABILITY & COMMUNITY
Our values are around Physical Training, Nutrition, Mindset and Positive Environment. We will offer expert support and guidance around these areas. If you want to lose weight, get fit, tone up, or simply get into new habits, we can help.
VIDEOS FROM OUR MEMBERS
THE ALT-T-FIT COMMUNITY
We have a large community of people who want to combine exercise with fun, camaraderie, sweat and laughs! All of our sessions are group sessions led by expert personal trainers. We offer a combination of mixed classes and ladies only classes. We have regular social events including a summer BBQ, nights out, Christmas Party, golf days etc. Sign up to our 4 Week Kick Start Today. Experience some of the benefits group training and a friendly community vibe has to offer.
We also run workshops with experts including phyios, nutritional experts and our most recent menopause workshop. We have a Tuesday night Running Club which is included in all membership options.
Many of our members have been here since we launched in 2018. New members are always welcomed with open arms. Whether you’re a first-time gym goer, somebody who’s looking to get back into the gym, or you’ve already got a high level of fitness, you’ll fit right in.
FREQUENTLY ASKED QUESTIONS
How much is the 4-Week Kick Start?
The 4 Week Kick Start is £150. This includes:
- 3 Group Sessions each week led by an Expert Personal Trainer
- 18 Group Sessions in total (approximately £8 per session)
- A detailed fitness and nutritional plan tailored just for you
- Access to our In-Body Scanner provding detailed analysis of your body metrics
- Full access and accountability from our owner Andy to help you on your way!
- Plus all the many benefits of the Alt-T-Fit gym
What is different between us and a group exercise class?
We aren’t a ‘one size fits all’ approach. Each day is designed for members to get the best experience from their visit. All sessions are programmed to improve strength, learn correct technique and to become fitter and healthier. Although we work to a structure, we meet each client at where they are on their journey and as coaches, find just enough stimulus to allow each member to reach their goals.
Are the sessions too hard for someone who is new to exercise?
The sessions are meant to be challenging but rewarding. Each member is allowed to move at their own pace, find their starting point and build their strength and confidence in their own time. The workouts are designed in such a way that someone brand new to exercise can complete the workout alongside someone that has done 100s of sessions with us.
Some gyms limit the number of sessions, do you?
Once you have completed the 4 Week Kick Start programme, you can choose which membership suits you best. Please see our membership options for prices, session credits etc.
Is it like Personal Training?
You will get the benefit of being coached by an expert personal trainer, with the added benefit of being amongst a group of like-minded people. Each session is structured and no one session is ever the same.
I don’t like Commercial Gyms, how are you different?
We are a small, inclusive community of like minded people of similar age with amazing team of coaches to help you find the consistency you’ve always lacked! You will be greeted with a smile and taken through the 60 min session, step by step by our coaching team allowing you to train at your own level, be challenged enough to improve and help you get results in record time!
Where is the gym?
Manor Farm Sports Complex
Ridgeway Rd
Timperley
WA15 7HE
